Monday
Cardio Drumming 9:30-10:30am
Class fee: $3 drop in fee
Using rhythm as the source of inspiration to discover a new group fitness experience Cardio Drumming combines the benefits of a traditional physical fitness program with the benefits of music and rhythm. Cardio Drumming is a program that fosters a healthy balance physically, mentally, emotionally and socially! No experience necessary. Drumsticks and balls provided. Drumming can be done while standing or sitting.
Stretch 'N Flex Exercise 11:00-noon
Class fee: $3 drop-in fee
This class combines gentle stretching and strength exercises to maintain and increase strength, balance and flexibility. Some of these exercises are done seated and some from a standing position.
Mahjong 1:00pm
Class fee: $1 drop-in fee
A fascinating gin rummy-like game played with tiles. This is not an instructor-led activity.
Tuesday
Crafting Group 9:30-11:30am
Class fee: $1 drop-in fee
This group is working on all sorts of crocheted, knitted and quilted projects and would love others to join them. Whether you are a little bit “crafty” or a lot, come join the fun. This is not an instructor-led activity.
Zumba Gold® for Seniors 9:30-10:30am
Class fee: $3 drop in fee
Zumba Gold® targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant. It’s a dance-fitness class that feels friendly, and most of all, fun.
Wednesday
Cardio Drumming 9:30-10:30am
Class fee: $3 drop in fee
Using rhythm as the source of inspiration to discover a new group fitness experience Cardio Drumming combines the benefits of a traditional physical fitness program with the benefits of music and rhythm. Cardio Drumming is a program that fosters a healthy balance physically, mentally, emotionally and socially! No experience necessary. Drumsticks and balls provided. Drumming can be done while standing or sitting.
Cards and Coffee 12:30pm-3:30pm
Class fee: $1 drop in fee
Bridge, Samba-Card game and other card games are played. This is not an instructor-led activity.
Thursday
Wood Carving Group 9:00-11:30am
Class fee: $1 drop-in fee
Novice to experienced wood carvers gather to learn, practice and work on their projects each week. This is not an instructor-led activity.
Zumba Gold® for Seniors 9:30-10:30am
Class fee: $3 drop in fee
See class description listed for Tuesday.
Stretch ‘N Flex Exercise 11:00-noon
Class fee: $3 drop in fee
See class description listed for Monday.
Friday
Yoga 9:30-10:30am
Class fee: $3 drop in fee
Designed for those that wish to lead an active fit life. The exercise poses are suitable for all levels of fitness with modifications using a chair as an available option.
Tai Chi 11:00-noon
Class fee: $3 drop in fee
Tai Chi is a Chinese system of slow meditative physical exercises designed for relaxation, improving flexibility, balance and increased health. The class is designed to promote a comfortable and enjoyable way to learn the very basic movements.
Cardio Drumming 9:30-10:30am
Class fee: $3 drop in fee
Using rhythm as the source of inspiration to discover a new group fitness experience Cardio Drumming combines the benefits of a traditional physical fitness program with the benefits of music and rhythm. Cardio Drumming is a program that fosters a healthy balance physically, mentally, emotionally and socially! No experience necessary. Drumsticks and balls provided. Drumming can be done while standing or sitting.
Stretch 'N Flex Exercise 11:00-noon
Class fee: $3 drop-in fee
This class combines gentle stretching and strength exercises to maintain and increase strength, balance and flexibility. Some of these exercises are done seated and some from a standing position.
Mahjong 1:00pm
Class fee: $1 drop-in fee
A fascinating gin rummy-like game played with tiles. This is not an instructor-led activity.
Tuesday
Crafting Group 9:30-11:30am
Class fee: $1 drop-in fee
This group is working on all sorts of crocheted, knitted and quilted projects and would love others to join them. Whether you are a little bit “crafty” or a lot, come join the fun. This is not an instructor-led activity.
Zumba Gold® for Seniors 9:30-10:30am
Class fee: $3 drop in fee
Zumba Gold® targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant. It’s a dance-fitness class that feels friendly, and most of all, fun.
Wednesday
Cardio Drumming 9:30-10:30am
Class fee: $3 drop in fee
Using rhythm as the source of inspiration to discover a new group fitness experience Cardio Drumming combines the benefits of a traditional physical fitness program with the benefits of music and rhythm. Cardio Drumming is a program that fosters a healthy balance physically, mentally, emotionally and socially! No experience necessary. Drumsticks and balls provided. Drumming can be done while standing or sitting.
Cards and Coffee 12:30pm-3:30pm
Class fee: $1 drop in fee
Bridge, Samba-Card game and other card games are played. This is not an instructor-led activity.
Thursday
Wood Carving Group 9:00-11:30am
Class fee: $1 drop-in fee
Novice to experienced wood carvers gather to learn, practice and work on their projects each week. This is not an instructor-led activity.
Zumba Gold® for Seniors 9:30-10:30am
Class fee: $3 drop in fee
See class description listed for Tuesday.
Stretch ‘N Flex Exercise 11:00-noon
Class fee: $3 drop in fee
See class description listed for Monday.
Friday
Yoga 9:30-10:30am
Class fee: $3 drop in fee
Designed for those that wish to lead an active fit life. The exercise poses are suitable for all levels of fitness with modifications using a chair as an available option.
Tai Chi 11:00-noon
Class fee: $3 drop in fee
Tai Chi is a Chinese system of slow meditative physical exercises designed for relaxation, improving flexibility, balance and increased health. The class is designed to promote a comfortable and enjoyable way to learn the very basic movements.
