Monday
Cardio Drumming 9:30 am - 10:30 am
Class fee: $3 drop in fee
Using rhythm as the source of inspiration to discover a new group fitness experience Cardio Drumming combines the benefits of a traditional physical fitness program with the benefits of music and rhythm. Cardio Drumming is a program that fosters a healthy balance physically, mentally, emotionally and socially! No experience necessary. Drumsticks and balls provided. Drumming can be done while standing or sitting.
Strength & Balance Exercise 11:00 am - 12:00 pm
Class fee: $3 drop-in fee
This class combines gentle stretching and strength exercises to maintain and increase strength, balance and flexibility. Some of these exercises are done seated and some from a standing position.
Mahjongg 1:00 pm
Class fee: $1 drop-in fee
A fascinating gin rummy-like game played with tiles. This is not an instructor-led activity.
Tuesday
Crafting Group 9:30 am - 11:30 am
Class fee: $1 drop-in fee
This group is working on all sorts of crocheted, knitted and quilted projects and would love others to join them. Whether you are a little bit “crafty” or a lot, come join the fun. This is not an instructor-led activity.
Wednesday
Cardio Drumming 9:30 am - 10:30 am
Class fee: $3 drop in fee
Using rhythm as the source of inspiration to discover a new group fitness experience Cardio Drumming combines the benefits of a traditional physical fitness program with the benefits of music and rhythm. Cardio Drumming is a program that fosters a healthy balance physically, mentally, emotionally and socially! No experience necessary. Drumsticks and balls provided. Drumming can be done while standing or sitting.
Tai Chi 11:00 am - 12:00 pm
Class fee: $3 drop in fee
Tai Chi is a Chinese system of slow meditative physical exercises designed for relaxation, improving flexibility, balance and increased health. This is a practice session for students of Tai Chi. This is not an instructor-led activity.
Cards and Coffee 12:30 pm - 3:30 pm
Class fee: $1 drop in fee
Bridge, Samba-Card game and other card games are played. This is not an instructor-led activity.
Thursday
Wood Carving Group 9:30 am -11:30 am
Class fee: $1 drop-in fee
Novice to experienced wood carvers gather to learn, practice and work on their projects each week. This is not an instructor-led activity.
Zumba Gold® for Seniors 9:30 am -10:30 am
Class fee: $3 drop in fee
Zumba Gold® targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant. It’s a dance-fitness class that feels friendly, and most of all, fun.
Strength & Balance Exercise 11:00 am - 12:00 pm
Class fee: $3 drop in fee
See class description listed for Monday.
Friday
Line Dancing 9:30 am -10:30 am
Class fee: $3 drop in fee
This is an introductory class that will feature many musical styles and will include the Electric Slide, K for Kicks and Country Boy dances along with others.
Tai Chi 11:00 am - 12:00 pm
Class fee: $3 drop in fee
Tai Chi is a Chinese system of slow meditative physical exercises designed for relaxation, improving flexibility, balance and increased health. This is a practice session for students of Tai Chi. This is not an instructor-led activity.
Cardio Drumming 9:30 am - 10:30 am
Class fee: $3 drop in fee
Using rhythm as the source of inspiration to discover a new group fitness experience Cardio Drumming combines the benefits of a traditional physical fitness program with the benefits of music and rhythm. Cardio Drumming is a program that fosters a healthy balance physically, mentally, emotionally and socially! No experience necessary. Drumsticks and balls provided. Drumming can be done while standing or sitting.
Strength & Balance Exercise 11:00 am - 12:00 pm
Class fee: $3 drop-in fee
This class combines gentle stretching and strength exercises to maintain and increase strength, balance and flexibility. Some of these exercises are done seated and some from a standing position.
Mahjongg 1:00 pm
Class fee: $1 drop-in fee
A fascinating gin rummy-like game played with tiles. This is not an instructor-led activity.
Tuesday
Crafting Group 9:30 am - 11:30 am
Class fee: $1 drop-in fee
This group is working on all sorts of crocheted, knitted and quilted projects and would love others to join them. Whether you are a little bit “crafty” or a lot, come join the fun. This is not an instructor-led activity.
Wednesday
Cardio Drumming 9:30 am - 10:30 am
Class fee: $3 drop in fee
Using rhythm as the source of inspiration to discover a new group fitness experience Cardio Drumming combines the benefits of a traditional physical fitness program with the benefits of music and rhythm. Cardio Drumming is a program that fosters a healthy balance physically, mentally, emotionally and socially! No experience necessary. Drumsticks and balls provided. Drumming can be done while standing or sitting.
Tai Chi 11:00 am - 12:00 pm
Class fee: $3 drop in fee
Tai Chi is a Chinese system of slow meditative physical exercises designed for relaxation, improving flexibility, balance and increased health. This is a practice session for students of Tai Chi. This is not an instructor-led activity.
Cards and Coffee 12:30 pm - 3:30 pm
Class fee: $1 drop in fee
Bridge, Samba-Card game and other card games are played. This is not an instructor-led activity.
Thursday
Wood Carving Group 9:30 am -11:30 am
Class fee: $1 drop-in fee
Novice to experienced wood carvers gather to learn, practice and work on their projects each week. This is not an instructor-led activity.
Zumba Gold® for Seniors 9:30 am -10:30 am
Class fee: $3 drop in fee
Zumba Gold® targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant. It’s a dance-fitness class that feels friendly, and most of all, fun.
Strength & Balance Exercise 11:00 am - 12:00 pm
Class fee: $3 drop in fee
See class description listed for Monday.
Friday
Line Dancing 9:30 am -10:30 am
Class fee: $3 drop in fee
This is an introductory class that will feature many musical styles and will include the Electric Slide, K for Kicks and Country Boy dances along with others.
Tai Chi 11:00 am - 12:00 pm
Class fee: $3 drop in fee
Tai Chi is a Chinese system of slow meditative physical exercises designed for relaxation, improving flexibility, balance and increased health. This is a practice session for students of Tai Chi. This is not an instructor-led activity.